DISCOVER YOUR PATH TO WELLNESS

My goal is to help you feel at home in your skin and become the happiest, healthiest YOU!

We all know what to do, right? Take the stairs. Park far away from the store. Choose veggies over cake. Why are these things so much easier in theory than in practice? How do we change our habits and become the person we’ve envisioned?

That’s where I come in. I want you to feel EMPOWERED. I want you to know that this is your journey and I am here to help you along the way.  

Health isn’t about perfection. It’s about doing what you can each and every day. It’s about coming up with a plan that works for YOU.

I have struggled with weight and body image issues for as long as I can remember. In an effort to finally get a handle on my own issues, I became a Certified Personal Trainer through the National Academy of Sports Medicine. As I began to understand my own emotions and triggers, I became passionate about health and wellness. I earned additional certifications in Fitness Nutrition and Behavior Change. In 2019 I became a board certified health and wellness coach with the National Board of Health and Wellness Coaching. 

I have been coaching clients towards finding their own freedom since 2014. I love seeing the holistic transformation that takes place during this process and I am so excited to be a part of your health and wellness journey.