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3 Important Nutrients When Trying To Conceive
Your body does amazing things every single day. Digesting food and absorbing nutrients is one of those amazing things. You eat a meal and...
Alex Treanor, NBC-HWC
Jun 19, 20203 min read
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How to Use the F.I.T.T. Principle to Design Your Perfect Exercise Routine
I’ve bought more workout plans than I care to admit. For the longest time, I thought I’d eventually find the perfect plan; something that...
Alex Treanor, NBC-HWC
May 29, 20204 min read
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Sacral Chakra: Finding Pleasure In Your Life
In case you missed the beginning of this series, here’s a quick recap on chakras. “Chakra is the Sanskrit word for “wheel” or “spinning...
Alex Treanor, NBC-HWC
May 22, 20203 min read
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Syncing Your Exercise With Your Menstrual Cycle
Before dealing with infertility, I was pretty clueless about my menstrual cycle. I knew that my cycle was about 28 days so I could...
Alex Treanor, NBC-HWC
May 15, 20204 min read
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Why You Shouldn't Exercise For Weight Loss
Before becoming a board certified health coach, I was a certified personal trainer. I learned quickly how important movement is to our...
Alex Treanor, NBC-HWC
May 8, 20203 min read
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Root Chakra: Staying Grounded in Times of Uncertainty
I’m prefacing today’s post by saying that I'm just beginning my chakra learning. I know this information goes way deeper than my limited...
Alex Treanor, NBC-HWC
May 1, 20203 min read
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Affirmations for Infertility Warriors
As we wrap up National Infertility Awareness Week, I’ve been thinking a lot about what message I can share. I want to buoy you up if...
Alex Treanor, NBC-HWC
Apr 24, 20201 min read
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Quarantine Permission Slips
I’m struggling this week. I’m not sure why, but this has been a tough one. I had a completely different topic planned for this week’s...
Alex Treanor, NBC-HWC
Apr 17, 20202 min read
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The Dangers of "Should"
Words matter. I did my undergraduate degree in anthropology (the study of culture..not bugs, like my grandpa repeatedly thought)....
Alex Treanor, NBC-HWC
Apr 10, 20204 min read
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How to Establish a New Habit
I’m writing to you in the midst of the COVID-19 pandemic and life looks A LOT different than it did just a few weeks ago. Most of the...
Alex Treanor, NBC-HWC
Apr 3, 20204 min read
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How to Overcome Ambivalence
In case you need a reminder, making a lasting change is hard. And you are certainly not alone if you have a difficult time doing it....
Alex Treanor, NBC-HWC
Mar 26, 20203 min read
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15 Stress Management Techniques
A lot of my client calls have been focused on stress this week. I think we’re all feeling it. Most of the country (and even some of the...
Alex Treanor, NBC-HWC
Mar 20, 20206 min read
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Unfiltered Journal Prompts
A few weeks ago I wrote about the importance of not filtering your journal. Sometimes it can be challenging to figure out what to write...
Alex Treanor, NBC-HWC
Mar 13, 20201 min read
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The Importance of Tiny Goals
My exercise goal is to move my body for five minutes every day. That’s the whole goal. Some days I end up running a few miles, some days...
Alex Treanor, NBC-HWC
Mar 6, 20202 min read
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Ditch the Filtered Journal
My husband always laughs at me, and it’s not because I’m hilarious (although I like to think I am). He laughs at my notebook obsession....
Alex Treanor, NBC-HWC
Feb 28, 20204 min read
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Finding and Enhancing Your Motivation
Some of the most frequent challenges I hear from client’s revolve around motivation. We all seem to have trouble staying motivated. We...
Alex Treanor, NBC-HWC
Feb 21, 20204 min read
17 views
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Perfectionism and Self-Compassion
I was recently talking to someone who told me she doesn’t set New Year's Resolutions because she never keeps them. Now, I’m neither for...
Alex Treanor, NBC-HWC
Feb 14, 20204 min read
8 views
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What a Health Coach Can Do For You
Occasionally, when a client first comes to my office, they say, “I just want someone to tell me what to do” and I quietly deflate inside...
Alex Treanor, NBC-HWC
Feb 6, 20203 min read
7 views
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3 Ways to Stay Healthy While Vacationing
Vacations. I LIVE FOR THEM. And I’m pretty sure you do too. (You’re so impressed with how well I know you now, right?) But, while...
Alex Treanor, NBC-HWC
Feb 6, 20203 min read
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10 Life Lessons That I Learned From Running
I'm not a born runner. My first run was with my dad when I was fourteen years old. My PE class had an assignment to run a mile in under...
Alex Treanor, NBC-HWC
Feb 6, 20204 min read
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