12-WEEK ONE ON ONE COACHING PROGRAM (IN BETA-TESTING)

One on one coaching program includes 12 45-minutes weekly coaching sessions, workbook content, and email support.

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Topics include:

• Understanding and maximizing motivation

• Setting goals that get results

• Building the confidence to get yourself "unstuck"

• Increasing self-love, respect, and positive self-talk

• Understanding and incorporating gentle nutrition

• Recognizing and overcoming diet mentality

• Avoiding common nutrition traps

• Incorporating exercise in a healthy, sustainable way

• Developing stress management skills for lasting self-care

• Creating a balanced, fulfilling life